Feb 20, 2023 · Al-Nassr nutritionist José Blesa has revealed Cristiano Ronaldo's diet and fitness regimen while also explaining why the five-time Ballon d'Or winner wears two rest meters. Cristiano Ronaldo Workout. Cristiano’s sculpted, athletic build is not the work of some Harry Potter-style magic potions or spells (though if anyone finds some hocus pocus like that, hook a girl up would ya?!). Instead, his fantastic physique is the result of a strict diet and an even stricter exercise routine. Cristiano Ronaldo has a very specific game-day routine. The Juventus FC striker, who has played a starring role for his new team so far this season, gets up early, adheres to a diet that is full Jul 24, 2017 · Cristiano Ronaldo workout and diet plan body shape. Height: 1.85 m (6’1”) Weight: 179 lbs (81 kg) Chest: 43 inches ( 109 cm) Waist: 33” inches (84 cm) Biceps: 14 inches (35 cm) Such amazing body stats do not come without a cost. Ronaldo has maintained a strict diet plan and a rigorous workout regime to achieve the unachievable. Cristiano Ronaldo is in the twilight years of his career but the Portuguese star still looks as fit as ever on and off the pitch. The 38-year-old is known for his amazing work ethic, often turning up first for training and being the last person on the field at the end of the session. Besides, Ronaldo has an incredible diet. Dec 19, 2023 · Among Ronaldo's favorite dishes is the classic Portuguese delight, Bacalhau à Brás, featuring shredded salty cod, onions, diced fried potatoes, and scrambled eggs. His palate also delights in .

cristiano ronaldo training and diet